Counselling services
I offer counselling for individuals, couples, and families. You might be coming with a specific concern, or you might be finding it difficult to put into words what has been happening. Both are reasonable places to begin.
One-to-one
This is time for you. We can talk about anxiety, low mood, grief, stress, self-esteem, difficult decisions, or concerns in your relationships. We can also pay attention to family and cultural expectations, especially when they leave you feeling pulled in different directions.
Together
Sometimes a disagreement is about more than the subject you're arguing over. We can pay attention to how conversations go, where each person feels misunderstood, and what has happened to trust, closeness, or communication over time.
My role is not to take sides. It's to help both people speak, listen, and understand what is happening between them.
As a family
Families can find themselves stuck in old roles or facing changes that affect everyone differently. Counselling gives family members a chance to talk about tension, expectations, communication, and the relationships they want to have.
We can discuss who should attend and whether family counselling is the right fit before scheduling.
An accident can affect sleep, confidence, mood, and daily life long after the immediate event. If you're looking for counselling related to an accident, please get in touch so we can discuss whether the service and any applicable coverage are appropriate for your situation.
Ask about accident-related counselling →You can book an appointment, or arrange a free 15-minute call if you'd like to ask a few questions first.
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